Change often begins in the space where you’re allowed to speak freely.

I am a Psychodynamic Psychotherapist offering one-to-one therapy for adults, both in person and online. Some people come to therapy wanting short-term, focused support, while others are seeking longer-term, open-ended work. With me, we’ll shape the therapy and pace around you and what feels manageable, rather than forcing you into a fixed model.

My work includes supporting individuals experiencing anxiety, depression, OCD and relationship difficulties. As well as the emotional consequences of trauma and bereavement. I bring focused experience navigating cultural identity and family issues, and the complexities of how these contexts shape your wellbeing.

Alongside this, I hold experience supporting those whom experience suicidal ideations, helping them process their feelings safely and develop practical coping strategies. 

My way of working is relational and collaborative. That means we work together, side by side, in a safe and confidential space where you can talk openly about what’s going on for you; your thoughts, your feelings and patterns that might keep showing up in your life, influencing how you relate to yourself and to others. 

My hope is that therapy can help you understand yourself more deeply, find new ways of managing your struggles, and feel a better connection to yourself and to others. I will support you in gaining clarity, developing coping strategies to help you move towards meaningful change.