Mea Rose
Mea is a holistic practitioner, offering personalised services promoting health and wellbeing.
AYURVEDA
Ayurveda is the 'sister science' of Yoga; they share the same principles of creating balance of mind, body and soul. As an ancient eastern healing system, it incorporates lifestyle, nutrition and herbal medicine to promote health. It can help with prevention and healing.
Some conditions it can help with are:
Digestion / gut health
Hormonal health
PMS / Peri-menopause / menopause
Skin health
Stress / anxiety / burnout Sleep issues
Immunity
ENERGETIC BODY PROCESSES
Energy healing is a complementary therapy that can aid well-being by enhancing relaxation. Mea offers the following:
Emotional Freedom Techniques (which can help with stress by promoting nervous system regulation)
Reiki
Light touch on acupressure points for somatic balancing and releasing energetic blocks
HOLISTIC THERAPY / COACHING
Mea is trained and experienced in both traditional talking therapy and life coaching and likes to blend this in a creative way; incorporating colour psychology and addressing the mind, body and soul. This approach allows space for liberation that can come from making life changes by creating goals and moving towards change in certain areas of life to improve life satisfaction (the process starts with awareness, followed by implementation and then the maintenance stage).
Mea has specialisms and special interests in self-esteem, body dysmorphia, cultural identity, spirituality, life transitions and stress/burnout, to name a few.
Mea offers a complimentary 15-minute discovery call and works both in person (London) and online.
Contact
+44 (0) 7340 719568 (WhatsApp / Telegram only)